Follow up

Knowing how you felt about the meal plan, how much attachment you had with it, and the reasons why you achieved your goals or not is very important so we can find a new approach to reach them if necessary.

Nutrition plan feedback
By knowing the possible weaknesses of the plan, find a way to change them and thus help you achieve your goals in a simplier way.
Go over your progress
Compare the results of the initial session with the current ones (Caliper and Circunferences Measurements, Bioimpedance) analyze the results based on your goals, to know much we are getting closer, and how likely are we to achieve the long-term goal.
Adjustment according to your results
Adjustment of your plan according to the findings of the talk and the results obtained.