First we will talk about you, your lifestyle, habitual diet, tastes and a little medical history to know if there are any conditions that should be taken into account.
The initial measurements are made with tape measure (arm, waist, hip) and plymeter (bicipital, tricipital, subscapular and suprailiac skin fold) with which we will know the percentage and distribution of fat.
Using a Measurement Tape and Caliper to measure your body fat percentage is important, and especially useful for athletes or those engaging in a regular strength training program.
Bodycomposition Analyisis
Scale weight is a pretty useless number when you think about it. All it tells you is the force with which gravity pulls down on you. if you are in any way serious about managing your weight and improving your quality of life, you should know your body composition. Without knowing what you’re actually made of, you can only guess at how much muscle and fat you actually have.
Customized Plan
I know that each person has their own nutritional and taste needs. I look at your age, health, activity level, metabolic rate and personal preferences to determine your dietary needs. No two bodies, minds or souls are alike; therefore each diet and lifestyle plan I create is customized to suit you. So keep in mind that you will not leave the consultation with a predesigned plan, instead your personalized plan will be sent by email within 48 to 72 hours.
